Eat 2-3 servings of dairy products per day soured.
Choose a good quality lean meats and fish, limit meat products.
32nd Do not forget the legumes, nuts and seeds in being highly effective natural form.
Indulge virgin vegetable oil and 2 eggs a week.
At least partially replace salt with herbs Avoid refined sugar and saturated fats (SAFA and TFA).
Track information on the composition of foods listed on the packaging.
Limit your intake of preservatives, artificial colors, sweeteners and glutamate.
Drink regularly; drink at least 2.5 liters a day.
Choose a primarily non-carbonated and slightly mineralized water and quality tea.
Do not drink alcohol or smoke 4 summer diet mistakes
The warmest time of year waves with our wardrobe, diet and drinking regime.
We have compiled a list of the biggest mistakes that make your body in the summer floods unnecessary extra calories.
First Warm evenings with a glass
According to surveys, it is just the summer season, during which we drink more alcohol than ever.
When you have a hot evening will prompt you settled on the restaurant garden, choose wisely.