I ran 12 times about 16 seconds, and then 40 seconds pause. I started so that I did not run from the start as quickly as possible. I chose roughly 75-85% of my maximum, and then went into it fully. Over time, I added the numbers of defecting, up time anabolic cooking and I shortened breaks.
At the time I had it all nice and did not make me run over all the problems observed. But then I happened to tear eights and I had to run and training should be discontinued.
Tearing eights is always pretty bad. Brother to the recently passed too. Because he had to adjust the diet or you just missed workouts?
The dentist advised me that I was 14 days in peace. I'm quite surprised, because as long doing nothing I could have imagined.
Of course, after seven boring days at home I started to run and the stitches in my mouth. No pain or stitches running off has taken place, so I started doing everything as before.
I particularly did not govern food, but I had to omit the almonds and other hard things, because it would be difficult to chewed ... Otherwise, I tried to eat carefully and unchanged.
Well, just be glad that it survived so easily. My brother had stoke on pain pills to sleep at all. Weekly pause man can derail. It was not a problem for you to get back to training?
When you're in something regular, so your body gets used to it and it’s automatic from the beginning it was difficult to get up in the morning to make the run, but after some time it was not a problem