Wednesday, 23 January 2013


Medicine balls use as weights to increase resistance, which is known in athletics and widely used their shape helps us to increase the degree of liability of the starting position and thus the coordination intensity exercise.

Medicine balls can be used in mode isometric contraction (endurance in static position with load), under isotonic contraction (movement with load) and DUKE PETERSON VISION  polymeric mode (catching falling and then throwing a medicine ball). To balance exercises medicine ball can be used in all modes. For core training medicine ball is often used in conjunction with other tools

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